All Things Self-Care

Quiet Mornings, Big Dreams: Nurturing You While Nurturing Others

In this heartwarming episode, we sit down with a 40-year-old mother of two, jewelry business owner, and life coach who opens up about the art of balancing entrepreneurship, motherhood, and self-care. She takes us inside her slow, intentional mornings—beginning with devotion, coffee, and a grounding moment of stillness—setting the tone for a purpose-filled day. With wisdom and grace, she shares her passion for vision, both for herself and her children, and offers fellow 40-somethings a gentle reminder: it’s okay to pause, to rest, and to prioritize your own needs. From simple joys like fresh nails to quiet, candlelit evenings, this inspiring conversation is a beautiful reminder that when your work aligns with your purpose, life flows with more ease and meaning.
 
 
About Leah Barnum: 
As a certified life coach and vision strategist, Leah Barnum helps ambitious professionals and entrepreneurs bridge the gap between where they are and where they want to be. Through transformational coaching, she guides you to uncover your true vision for success—a clear and detailed picture of the life and business you truly want. She helps you create actionable strategies to bring that vision to life, providing the clarity, direction, and support you need to break free from feeling stuck and turn your biggest dreams into reality.
As a highly sought-after coach and speaker, Leah offers dynamic workshops and comprehensive coaching programs designed for people wanting that next level success. Her engaging approach equips clients with the tools and strategies necessary to reach new heights of success, foster meaningful connections, and ignite a sense of purpose and fulfillment. Leah’s work is a catalyst for transformation, empowering individuals to realize their full potential and achieve extraordinary outcomes.
 
 

How Loving Your Job Can Transform Your Life

In this episode of Career Satisfaction: How Loving Your Job Transforms Your Life we explore how loving your job can lead to a more fulfilling and meaningful life. Passion at work boosts well-being, personal growth, and happiness, while lack of purpose can lead to burnout and dissatisfaction. Tune in for insights on how aligning your career with your passions can transform your life both professionally and personally.
Guest: Jerry Kidd, Business and Technology Coach
 
To schedule a coaching session with Jerry Kidd, email him at: jerry@jerrykidd.com
To learn more about self-care or to schedule a coaching session with us, email us at: info@natureswhisper.life
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Reconnecting With Yourself

In this episode, we dive into the art of reconnecting with yourself amidst life’s busyness. Discover practical tips and introspective exercises to help you realign with your inner self and reignite your passions. Join us for a journey of self-discovery and empowerment that will leave you feeling refreshed and centered.

The tansformative power of breathwork

Unlock the transformative power of breathwork and discover the harmonious connection of mind, body and soul.  Guest: Ilana Koka